Yoga is becoming the most popular exercise in recent times, as it does not only offer physical health benefits but mental and spiritual benefits too. There are numerous types of yoga poses, some of which can be performed while sitting while others can be followed while following. There is a comparatively new style of yoga, too, called hot yoga, which includes almost the same poses but in a hot and humid atmosphere.
Yoga poses often seem simple and easy, as well as offer numerous benefits too. It motivates people to practice it at home without taking guidance from experts. This is where they make the wrong choice and practice the incorrect poses, which causes injuries and pain. You must learn and get training from experts to practice yoga efficiently and enjoy the perks.
Keep scrolling down into the details of this article to learn and explore how practicing incorrect yoga poses can harm your health, and refrain from that.
Top 6 Drawbacks of Practicing Incorrect Yoga Poses
Yoga practitioners claim that it fills their minds and body with new energy and power. It is not wrong; however, when most people try to practice yoga by following tutorials, they end up with injuries and aches. The reason is incorrect poses and the lack of guidance from yoga trainers. The injuries and aches are often quite severe in nature, and you should not ignore them.
Here are some of the major drawbacks of practicing incorrect yoga poses you need to watch out for to avoid inconvenience.
1. Muscle Strain or Pull
Muscle strain or pull is the first and foremost drawback of practicing incorrect yoga poses. If you fail to position your body in a certain pose and hold it for longer than five minutes, it can leave you in immense pain. The muscle might be torn or just overstretched. It can lead to swelling, bruising, and motion limitations. If you fail to treat it on time, the pain and problem can persist for weeks. This is why people join yoga studio Dubai to practice under the guidance of trainers and achieve their specific goals instead of getting injured.
2. Neck Pain and Stiffness
Neck pain and stiffness are the most notable drawbacks of following or practicing incorrect yoga poses. If you hold the pose incorrectly, specifically targeting the upper body, you can get neck spasms and stiffness. It will cause unbearable pain and hinder your ability to continue your routine. Neck stiffness even makes standing still too difficult. So, by practicing yoga on your own without the support and guidance of experts, you are inviting pain and sickness.
3. Shoulder Dislocation
Another common drawback most people face by practicing incorrect yoga poses is shoulder dislocation. Yoga requires people to stretch their muscles and move the body parts, which are usually still. Although we continually use our arms which keep shoulders in motion too, there are specific poses for building shoulder strength. If you try to practice these poses on your own, there are greater chances of mistakes. However, this mistake or wrong practice can even lead to shoulder dislocation, which will be too painful, so do not take it lightly.
4. Back Ache
Almost every yoga pose affects the back, no matter whether you practice a sitting or standing pose. The poses require stretching the back or keeping it stiff for a certain time. If you already have back issues and pain, practicing some poses incorrectly can worsen the issue. You might be unable to continue your routine life after hurting your back during yoga. This is the major reason you should not just jump on the bandwagon of practicing yoga by watching online tutorials. Join an actual yoga studio with expert trainers on board to learn yoga poses and practice perfectly.
5. Disk Slip
One of the worst drawbacks of practice in yoga poses incorrectly is that you can end up with a disk slip. Even the simplest poses in tutorials can be too tricky and strainful for your body. Trying to master your pose and hold it for long without the guidance of trainers can lead you to disk slip. The issue is common among people who have high weight or a history of spine-related issues or injuries. So, do not take the risk of hurting yourself, and join professional yoga classes to achieve your health goals.
6. Ankle Sprain
Numerous yoga poses require practitioners to stand and use their limbs in a certain manner. For instance, the plank pose specifically requires people to stand still but hold themselves off the ground while putting weight on the ankles and elbows. If you fail to hold the pose perfectly, you can fall and twist your ankle. There are numerous other poses that can lead you to sprain your ankle.
Are you worried about developing injuries through yoga?
It is very much possible if you try to practice yoga on your own. So, make sure to join yoga classes by expert trainers, put all your worries about incorrect poses or developing injuries at rest, and stay energetic.