Tired of feeling overwhelmed? Feeling like you need to recharge your body, mind, and spirit? Look no further than this 45 minute Everyday Vinyasa Flow Yoga class! This yoga practice will help you relax and stretch your body while also calming your mind. Let’s take a deep breath, focus on our breathing, and get ready to recharge!
Benefits of Vinyasa Flow Yoga
- Vinyasa Flow Yoga helps to improve flexibility and strength.
- It also helps to improve your balance and coordination.
- Vinyasa Flow Yoga can help to reduce stress and anxiety.
- It can also help to improve your sleep quality.
Step by Step Guide for Your 45 Minute Vinyasa Flow Yoga Class
Assuming you have a basic understanding of the sun salutation, we will begin with that. If not, please take a look at this video to get a better understanding. We will be doing a modified version of the sun salutation specifically for this best online vinyasa yoga classes.
Begin in the mountain pose with your feet together and your arms by your sides. Take a deep breath in and raise your arms overhead, interlacing your fingers. As you exhale, bend forward from your hips, keeping your spine straight. Once you have reached as far down as you can go without rounding your back, place your palms on the floor (if you cannot reach the floor, place them on your shins). Inhale and look up, lengthening your spine. Exhale and round your back, tucking your chin to your chest. Inhale again and come back up to standing, releasing your arms back down to your sides. This completes one sun salutation.
We will now do a series of warrior poses. Warrior I is excellent for building strength in the legs and opening up the hip flexors. From mountain pose, step your left foot back about four feet behind you and turn it out at a 45 degree angle. Bend into your right knee so that it is directly over your ankle while keeping both legs strong – do not let the knee go past the toe line of the right foot. Raise both arms straight up above you, parallel to each other
Post Workout Tips
- Post Workout Tips
After an intense workout, it’s important to take care of your body and mind. Here are some post-workout tips to help you recharge your mind, body and spirit
- Drink plenty of fluids.
- Eat a healthy snack or meal.
- Take a shower or bath.
- Do some light stretching.
- Practice deep breathing exercises.
- Meditate or do relaxation techniques.
It’s time to wind down and recharge your mind, body, and spirit with this minute of the best online vinyasa yoga. The Panch Kosha starts by focusing on our breath, then moves through a few gentle sun salutations. From there, we’ll move into some standing poses to help increase our energy levels, before finishing up with some deep stretches and relaxation. By the end of this class, you should feel refreshed and ready to take on whatever life throws your way.